The Secrets of Inner Balance
Top Performance
by Doing Nothing
Activate your Secret Shortcut for Peak Performance: Balance.
Parasympathletics combines cutting-edge techniques to calm your mind and recharge your body so you can perform at the top without burning out.
Are you ready to learn this art?
How to find your Inner Balance
5 Steps to smarter Action
What you will learn
Balance your Emotional Regulatory Systems
Regulate your Drive System to avoid wasting your energy
Only by recognising what drives us deep inside can we use our strengths wisely to achieve important goals. Learn how to activate your attentive inner observer.
Free yourself from the stress of a hyper-sensitive Alarm System
For thousands of years, our nervous system has been dealing with life and death on a daily basis. Fortunately, this is hardly ever the case today. Mindful coping strategies can help you here.
Boost your Soothing System to find balance
Deep inside your body, the so-called vagus nerve is waiting for you to take it on as part of your team. Learn how to trigger your inner peace.
Frequently Asked Questions
What exactly is Parasympathletics?
Parasympathletics is a new approach designed for high-performing individuals who want to achieve sustainable success without sacrificing their health or well-being. The name combines “parasympathetic” (the part of the nervous system responsible for rest and recovery) and “athletics,” reflecting the blend of mental and physical practices that empower you to excel with balance.
Our methods include simple yet effective tools like vagus nerve exercises, mindful reflection, and mental training, designed to calm the mind, recharge the body, and boost performance. Whether through online courses, corporate seminars, or an upcoming app, Parasympathletics shows you how mastering the art of slowing down can unlock your full potential in today’s fast-paced world.
TLDR ;) : Parasympathletics teaches you the art of non-doing—because we are called human beings, not human doings.
Is Parasympathletics only suitable for individuals or also for teams and companies?
Our training programme can be booked by individuals and by groups, teams and in-house seminars. There will be both live online and self-learning courses. On-site events at companies are also possible.
Do I need any prior experience to join Parasympathletics?
No, previous experience is not necessary! However, it is helpful if you bring an open mind and curiosity in order to get the most out of the training programme at Parasympathleticis.
How do I sign up for a Parasympathletics training?
We are currently in the pre-launch phase. You can register your interest now by using the contact form above. We will get back to you as soon as it starts in 2025 and you, as an early adopter, will be the first to know and receive special bonuses.
My question was not included. Where can I ask it?
Please contact us by email or use the chat widget on this website. We look forward to your question!
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